Brent A. Felix, MD - Blog
9 McKenzie Exercises for Back Pain Relief
McKenzie exercises are designed to relieve low back pain and sciatica by targeting specific lumbar issues. Guided by a physical therapist, these exercises can help centralize pain and support recovery.
Source: Verywell Health
When to worry about numbness and tingling: Expert explains neuropathy, other causes
Most people experience numbness or the familiar pins-and-needles sensation from time to time. Often, it is harmless and occurs temporarily, because you have been sitting, standing or sleeping in a position that puts pressure on a nerve. However, these symptoms can sometimes signal an underlying medical condition such as neuropathy.
Source: Medical Xpress
Water Walking to Relieve Lower Back Pain
Walking in a warm pool provides buoyancy to support a large share of your body weight and significantly eases pressure on your spinal joints, discs, and nerves.
Source: Spine-health
How Do You Test for Ankylosing Spondylitis?
Ankylosing spondylitis (AS) is a type of arthritis that causes pain and stiffness, typically in your back and spine.1 Getting an early diagnosis can help you get treatment to slow its progression and manage your symptoms.
Source: health
How long can I take ibuprofen for low back pain?
Ibuprofen is a nonsteroidal anti-inflammatory drug (NSAID) generally suitable for short-term relief of low back pain. A person must not exceed 1,200 mg of ibuprofen per day for over-the-counter use unless a doctor advises it.
Source: Medical News Today
Neck pain at work may stem from poor sleep, stress and high workload—not just bad posture, AI study shows
Artificial intelligence could predict an individual office worker's risk of musculoskeletal injury in specific body parts, a study by QUT health and data scientists has found. The researchers looked at body-region-specific risk profiles and found that individual, physical and psychosocial factors contributed different weights to injury risk.
Source: Medical Xpress
5 Healthiest Sleep Positions for Proper Spine Alignment
The healthiest sleep positions help align your spine and improve breathing. Experts often recommend sleeping on your side or back for these reasons. Different positions, however, offer different health benefits. You may need to consider your overall health, pain points, and body type to find a sleep position that supports your health goals.
Source: health
Back Pain Doesn’t Have to Stop You, Discover the Benefits of Walking
Most conversations about chronic back pain focus on what can be done to the back: injections, imaging, medications, and procedures. These treatments matter, and for many people, they are essential. But there is another tool that rarely gets the attention it deserves, even though it is free, accessible, and surprisingly effective: walking.
Source: Spine Health Foundation
Should You Get a Bone Density Scan Before Age 65?
Bone density-the thickness and strength of bones-declines with age, and osteoporosis can increase the risk of fractures and falls. But do you really need to get scanned before reaching your 60s? Here’s what experts think.
Source: health
4 Expert-Backed Ways to Improve Your Posture
Poor posture can affect more than just your appearance-it can lead to tight muscles and tendons and, over time, pain. The good news is that poor posture doesn’t develop overnight. It typically takes months or years of habitual slumping for more lasting issues to take root. Fortunately, regular movement and targeted exercises can help counteract its effects.
Source: health
